Maria del Bosque

The Runner’s Strength Timing Blueprint

When & How to Strength Train Around Your Runs

The Runner’s Strength Timing Blueprint shows you exactly when and how to schedule strength training around your runs so you can build power, prevent injury, and actually see results without burning out or sabotaging your performance. Learn how to strength train with intention based on where you are in your training cycle, whether that’s the base phase, build phase, peak phase, or taper, and finally understand what each phase actually means for your running and your results.

Stop guessing and start seeing results

If you want to train like an athlete with purpose, it starts with understanding periodization. You’ll learn what each phase of your training cycle actually means and how to adjust your strength training accordingly, including when to train, how to structure your workouts, and which exercises matter most at each stage. Because the way you lift at the beginning of your cycle shouldn’t look the same as it does closer to race day and knowing the difference is what helps you get stronger without holding your running back.

Goal:
Strength

Running, Sports

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Strength

Running, Sports

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

About Maria del Bosque

Your Online Run & Strength Coach

Running has always been my outlet, my escape, and what's made me stronger and more resilient, both physically and mentally. Fast forward to today: I’ve run 9 full marathons (and counting!), qualified for Boston, and my mission is to now help others experience the same transformation running gave me. Along the way, I learned that running alone isn’t enough. Strength training, mobility, plyometrics, and becoming a well-rounded athlete are essential if you want to run stronger, faster, and stay injury-free. That’s why I became certified in both running and strength training, because I’ve seen firsthand how building strength and moving with intention can change not just your fitness, but your mindset and your life.